Tai Chi for seniors: There are a number of benefits for seniors that practice Tai Chi . This low-impact, relaxing type of exercise only requires 20 minutes a day. Tai Chi is an internal Chinese martial art in the sense that it focuses on mental and spiritual aspects integrated into movement. This meditative form of exercise consists of a series of 19 movements and one pose.
Here are 10 benefits of Tai Chi for seniors:
- Relieves the physical effects of stress
- Reduces bone loss in menopausal women
- Improves lower body and leg strength
- Helps with arthritis pain
- Reduces blood pressure
- Accumulates energy by releasing endorphins
- Enhances mental capacity and concentration
- Improves balance and stability by strengthening ankles and knees
- Promotes faster recovery from strokes and heart attacks
- Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s
Many senior care facilities and community centers offer Tai Chi classes not only because of the extensive health benefits but also because it does not require any equipment or furniture. Many seniors find it an easy activity and a peaceful environment in which to meet other seniors with common interests.
There are several locations in South Florida that offer Thai Chi classes. Google “thai chi near me” to find options close to you.
