Living in Sunny South Florida we deal with hot temperatures year round but summer heat, especially extreme heat, can create unhealthy conditions for many.
- Drink plenty of fluids –During hot weather, you will need to drink even if you don’t feel thirsty. Seniors often lose their sense of thirst as they age. Avoid drinks containing
alcohol or caffeine as they can cause you to loose fluids. Consult with your doctor if you or a family member have been prescribed a fluid-restricted diet or diuretics. - Wear appropriate Clothing and Sunscreen – Choose lightweight, light-colored, loose fitting clothing. In the hot sun, a wide-brimmed hat will keep your head cool. Sunburn
affects your body’s ability to cool itself and causes a loss of body fluids, so when outdoors, use a sunscreen of SPF 15 or higher. - Stay Cool Indoors – The most efficient way to beat the heat is to stay in a cool area. If you do not have an air conditioner or evaporative cooling unit, consider a visit to a mall or
public library for a few hours. A cool shower or bath is also an effective way to cool off. Open your windows to cooling breezes or, particularly in the evening. - Use a Buddy System – Those with special sensitivity to the heat, such as children, the frail elderly and individuals on certain medications, should be prepared for power outages. If
you are especially vulnerable to heat, have a friend or relative call to check on you twice a day. - Use Common Sense – Avoid strenuous activities during the hottest part of the day, usually mid to late afternoon. Avoid hot foods and heavy meals. Never leave infants, children, elderly
or disabled persons or pets in a car. Bring your pets indoors with you to protect them. Give your outdoor animals plenty of fresh water, leave the water in a shady area and consider
wetting the animal down.
