Independence Day is a federal holiday in the United States of America that celebrates the signing of the Declaration of Independence in 1976. On July 2nd 1976, the Continental Congress voted in favor of independence from Great Britain. 2 days later, on July 4th, representatives from the 13 American Colonies formally declared their freedom from the British monarch, King George III, and were now united, free and independent states.

Since 1976, July 4th has been commemorated as the birth of American Independence and is celebrated with a whole range of festivities. Falling in the peak of summer, the Fourth of July is the perfect day to spend with family and friends, either outdoors or indoors.

Watch a Firework Display on TV

Fireworks are a classic Fourth of July activity but many communities are either scaling back on eliminating the fireworks shows this year due to Coronavirus (COVID 19). Check with you local TV providers to see what shows will be televised.  

Eat red, white and blue food

There’s no other day as acceptable as Independence Day to get creative and playful with your food. Have a go at creating red, white and blue food to impress your friends and family. You could make healthy fruit skewers, using cookie cutters to carve stars in foods such as strawberries, blueberries and bananas. One of my personal favorites is a cool-whip flag with strawberries and blueberries.  Fresh fruits are beneficial in the sense that they are high in vitamins, minerals and antioxidants. 

Watch patriotic movies

If you’re not up for going out this Independence Day, then don’t worry because there are plenty of activities you can do from the comfort of your own home, such as having a movie screening. Some popular choices might be Forrest Gump, Independence Day, Glory, The Patriot or Born on the Fourth of July. Alternatively, watch a classic movie like Singin’ in the Rain. There’s nothing stopping you from making traditional, festive food as suggested above to eat as a mid-movie snack.

Honor Veterans

Independence Day is not only a day to celebrate our country, but also a day to think of those who have served our country. Take some time to honor those who have fought or are currently fighting for our country and the freedom from which our great country was established on. Visit a memorial so that their memory will live on or spend time with family members who have served.