Independence is a crucial aspect of life for seniors, contributing to their overall well-being and quality of life. As they age, they may encounter challenges that threaten this autonomy. However, with practical strategies and support from family, they can continue to live fulfilling lives. This blog post provides vital tips for seniors and their families … Read more
The novel coronavirus is at the top of everyone’s news these days. While it’s important not to panic, it does make sense to stay informed and follow basic tips to protect yourself and those around you. The good news is that the risk of getting coronavirus in the U.S. is currently low. However, like with … Read more
BAD BRAIN HEALTH HABITS Here are some Tips to keeping your brain healthy. Avoid these bad habits to protect your brain. Being Socially Isolated Humans are social creatures. We need human contact to survive and thrive. It is also vital for healthy brain function. Perceived social isolation and loneliness are risk factors for poorer cognitive … Read more
Long-term insomnia Have any of you ever had a long-term insomnia issue? Mine started about 20 years ago. We were living in Delray Beach, FL, and I had just turned 50ish. And the insomnia wasn’t every night. I found if I would just go downstairs and catch up on laundry or some other mindless busywork, … Read more
Are you an older adult looking for ways to exercise in a safe environment? Participating in group exercise programs can help older adults remain physically active. For adults over 65 years old, exercise helps maintain a longer healthy life and can prevent many health problems that come with age such as heart disease, diabetes and … Read more
September 18th – 23rd – Fall Prevention Awareness Day (FPAD) – as CDC joins with the National Council on Aging (NCOA) to increase awareness and to help spread the word about how to prevent fall-related injuries and deaths. FPAD is a great opportunity to share information about resources and strategies and how to prevent falls … Read more
Osteoporosis is a disease in which the bones become weak and are more likely to break. People with osteoporosis most often break bones in the hip, spine, and wrist. Who Gets Osteoporosis? In the United States, millions of people either already have osteoporosis or are at high risk due to low bone mass. Osteoporosis can … Read more
The retirement years can be an exciting time to see the world, and senior travel is easier and safer than ever before for older adults. With proper planning and considerations seniors can visit almost any destination. All travelers, including seniors, should see a doctor for a pre-travel visit. Visits 4-6 weeks before they travel is … Read more
A Public Health Priority The health of at home caregivers is at risk. Informal or unpaid caregivers (family members or friends) are the backbone of long-term care provided in people’s homes. While some aspects of caregiving may be rewarding, caregivers can also be at increased risk for negative health consequences. These may include stress, depression, … Read more
In 2020, there were more than 48 million licensed drivers ages 65 and older in the United States. This is a 68% increase since 2000. Florida leads the nation with more than 21% of the population 65 years and older. Driving helps older adults stay mobile and independent. But the risk of being injured or … Read more
