It’s crucial for seniors to find the right mobility aid that enhances their freedom while ensuring their safety. With various options available, he, she, or they must consider individual needs, such as balance, strength, and lifestyle. From walkers to scooters, each type of aid serves a specific purpose and can significantly improve daily activities. Understanding … Read more
Balance is crucial for maintaining your independence and ensuring your safety at home. As you age, the risk of falls increases significantly, but there are effective strategies you can implement to mitigate this danger. This comprehensive guide will equip you with vital tips, ranging from balance exercises designed to improve your stability, to practical home … Read more
Valentine’s Crafts For Seniors Here are two Valentine’s Crafts for Seniors that can bring the whole family together. Gather up the kids and a few supplies and head on over to Grandma’s house to include her in the fun! Heart Tube Stamp All you need are toilet paper rolls, some paint and great creative ideas … Read more
Cold weather safety is often overlooked in South Florida, however, when the cold comes through we need to think of the seniors in the area. Many may not have heaters in their homes due to the typical tropical climate. If you are like most people, then you feel cold every now and then during the … Read more
If you are reading this article about preventing falls, it makes sense that you Have made it to your own retirement or You sustained an injury limiting your mobility or You have an elderly family member with a few issues My insight comes from a past history of nursing, my own knee replacement, and my … Read more
If you’ve ever had a burglar or an attempted break in at your home you will understand the anxiety of being home alone, especially as we get older. After a walk-in burglary (unlocked back door) at 2:00am one night, I became a frightened senior citizen. Staying safe at home is very important. Eventually, we moved … Read more
Are you an older adult looking for ways to exercise in a safe environment? Participating in group exercise programs can help older adults remain physically active. For adults over 65 years old, exercise helps maintain a longer healthy life and can prevent many health problems that come with age such as heart disease, diabetes and … Read more
Osteoporosis is a disease in which the bones become weak and are more likely to break. People with osteoporosis most often break bones in the hip, spine, and wrist. Who Gets Osteoporosis? In the United States, millions of people either already have osteoporosis or are at high risk due to low bone mass. Osteoporosis can … Read more
You can’t stop a tropical storm or hurricane, but you can take steps now to protect you and your family. If you live in areas at risk, you should continue to review your hurricane plan and ensure your supplies are still readily available. The Atlantic hurricane season is June 1 through November 30 each year. … Read more
A Public Health Priority The health of at home caregivers is at risk. Informal or unpaid caregivers (family members or friends) are the backbone of long-term care provided in people’s homes. While some aspects of caregiving may be rewarding, caregivers can also be at increased risk for negative health consequences. These may include stress, depression, … Read more
